Recap.

so yesterday was my 24th birthday. gosh i'm so old. it was a fun day had family and friends over and had a pool party. It was a freaking blast...

ALSO.

I actually started the protocol yesterday.

it was actually my loading days yesterday. I ate so much. thank god i picked yesterday to start it was perfect timing. good thing i waited till after my vacation and birthday. today is my last day of loading day and of course i ate everything that i won't be able to have for the next 2 months. gosh. so long but it will go fast as usual.

I got my food ready for tomorrow's lunch. hopefully i did it right.

• 50 grams of organic baby spinach
• 100 grams of chicken breast (salted & peppered)
• 1/2 grapefruit
• 4 pieces of *Old London Melba Snacks Roasted Garlic (15 grams=50 Cal.)
  

* I'm really not sure if this is okay. I went to a few store and could not find grissini breadstick and melba toast. and this is the only thing i found

by the way i weighed myself today. i just gained like 2 lbs for the last two days.

well hopefully everything is good to go night.

xoxo

chet.